GROUP THERAPY
Connection, understanding, and insight in community with others.
Group therapy offers a unique opportunity to learn not only through reflection, but through connection with others who may share similar experiences.
Our groups are designed for professionals and high-achieving adults seeking greater understanding of themselves, their experiences, and their relationships in a thoughtful and supportive setting.
OUR GROUPS
Different ways of connecting and understanding.
Our group offerings are designed around specific experiences and areas of interest for professionals. Some emphasize connection and relationships in real time, while others provide a more structured space for learning, reflection, and shared understanding. Each group is facilitated by a licensed psychologist and designed to provide a thoughtful, confidential, and supportive environment.
PROFESSIONALS · RELATIONSHIPS
Relational Process Group for Professionals
Clarity. Insight. Growth.
A process group for never-married professionals ages 30–50 who have invested heavily in their careers and want to make more space for relationships and their personal lives.
HIGH-ACHIEVING WOMEN + ADHD
Process Group for High-Achieving Women with ADHD
Clarity. Insight. Belonging.
A process group for high-achieving professional women who have ADHD or are beginning to recognize possible ADHD in adulthood, offering connection with others who understand the challenges that may not always be visible to others.
ADULT ADHD· PSYCHOEDUCATION
Psychoeducational Group for Adult ADHD
Clarity. Insight. Understanding.
A structured group offering evidence-based education, reflection, and shared understanding for professionals making sense of an ADHD diagnosis received later in adulthood.
RELATIONAL PROCESS GROUP FOR PROFESSIONALS
A space to understand how you connect with others.
Relationships can be one of the most meaningful and sometimes most complicated parts of our lives. For professionals who have spent years focused on education, career, and achievement, making space for relationships and other parts of life can present its own challenges.
This process group offers an opportunity to explore relational patterns as they emerge in real time. Through conversation, reflection, and feedback from others, you can better understand how you connect, communicate, express your needs, and respond to vulnerability.
Designed for never-married professionals ages 30–50 who want to give greater attention to their relationships and personal lives while balancing the demands of a successful career.
WHO THIS GROUP IS FOR
Clarify what you value and want in close relationships
Build confidence with dating and connection
Increase awareness of emotions and relational needs
Practice expressing yourself more openly and assertively
Explore patterns across dating, friendships, family, and professional relationships
KEY GOALS
PROCESS GROUP FOR HIGH-ACHIEVING WOMEN WITH ADHD
A place to feel understood without having to explain everything.
Being successful and having ADHD aren't mutually exclusive. Many high-achieving women spend years compensating for difficulties with attention, organization, follow-through, or emotional regulation while appearing highly capable to others.
This process group offers a space to connect with other professional women who understand that experience. Through conversation and reflection, members can better understand themselves, explore patterns affecting work and relationships, and feel less alone in experiences that may not be visible to others.
Designed for high-achieving professional women who have ADHD or are beginning to recognize possible ADHD in adulthood. A formal diagnosis is not required.
WHO THIS GROUP IS FOR
Understand how ADHD shows up in daily life
Explore masking and compensating
Address perfectionism, overwhelm, and burnout
Understand patterns in work and relationships
Connect with women who share similar experiences
KEY GOALS
PSYCHOEDUCATION GROUP FOR ADULT ADHD
Understanding ADHD can change how you understand your story.
Many adults begin recognizing ADHD only after years of wondering why certain aspects of work, relationships, organization, or everyday life seem to require so much effort.
This structured psychoeducational group offers evidence-based information, guided reflection, and conversation with others to help members better understand how ADHD may have shaped their experiences and how it affects their lives today.
WHO THIS GROUP IS FOR
Designed for professionals who have been diagnosed with ADHD or strongly suspect they may have ADHD after recognizing signs in adulthood. A formal diagnosis is not required.
How ADHD can present in adulthood
Attention, organization, and executive functioning
Time management and follow-through
Emotional regulation and overwhelm
ADHD in work and relationships
Masking, compensatory strategies, and burnout
Making sense of past experiences through a new lens
TOPICS INCLUDED:
INTERESTED IN GROUP THERAPY?
Find the group that feels right for you.
If you're interested in one of our groups, we invite you to get in touch. We'll learn a little about what you're looking for and help determine whether a current or upcoming group may be a good fit.