RESOURCES
Resources for continued learning and support.
We’ve gathered a selection of books and apps that may be helpful as you explore topics related to emotional wellbeing, relationships, mindfulness, ADHD, and personal development.
These resources are provided for informational purposes and are not a substitute for professional mental health care.
BOOKS & READING
Resources for reflection and understanding.
PERFECTIONISM & SELF-ACCEPTANCE
The Gifts of Imperfection — Brené Brown
The Perfectionist’s Guide to Losing Control — Katherine Morgan Schafler
RELATIONSHIPS & CONNECTION
Attached — Amir Levine & Rachel Heller
How to Be an Adult in Relationships — David Richo
MINDFULNESS
Wherever You Go, There You Are — Jon Kabat-Zinn
ANXIETY
Unwinding Anxiety — Judson Brewer
The Anxiety and Phobia Workbook — Edmund J. Bourne
STRESS & BURNOUT
Burnout: The Secret to Unlocking the Stress Cycle — Emily Nagoski & Amelia Nagoski
The Burnout Epidemic — Jennifer Moss
ADULT ADHD
ADHD 2.0 — Edward M. Hallowell & John J. Ratey
A Radical Guide for Women with ADHD — Sari Solden & Michelle Frank
APPS & DIGITAL TOOLS
Practical apps and tools for everyday support.
HOW WE FEEL
Build emotional awareness and identify feelings with greater precision.
INSIGHT TIMER
Guided meditation and mindfulness practices in a variety of lengths and styles.
CBT-I COACH
A CBT-I-based tool developed by the VA to support healthier sleep habits.
FINCH
A gentle, structured approach to self-care, routines, and everyday habits.
CRISIS & IMMEDIATE SUPPORT
When you need support right away.
Progressing Minds does not provide emergency or crisis services. If you or someone you know needs immediate support, the following resources are available.
LIFE-THREATENING EMERGENCY
Call 911 or go to the nearest emergency department.
SUICIDE & CRISIS LIFELINE
Call or text 988
CRISIS TEXT LINE
Text HOME to 741741
NATIONAL DOMESTIC VIOLENCE HOTLINE
Call 800-799-SAFE (7233)
RAINN NATIONAL SEXUAL ASSAULT HOTLINE
Call 800-656-HOPE (4673)