INDIVIDUAL THERAPY
A space to feel understood, gain perspective, and explore what matters to you.
Individual therapy offers a private, collaborative space to slow down and better understand your experiences, relationships, and the demands in your life.
We work primarily with professionals and other adults balancing demanding or high-responsibility roles, including concerns related to stress, relationships, life transitions, and the complexities that can accompany a full and accomplished life.
OUR APPROACH
Therapy begins with feeling understood.
We believe meaningful therapy begins with a trusting relationship and the freedom to show up as you are. You don't need to have everything figured out, or even know exactly what you want from therapy.
Our approach is collaborative, thoughtful, and grounded in curiosity. Together, we explore your experiences, relationships, and patterns with openness rather than judgment, helping you deepen your understanding of yourself and what matters most to you.
We meet you where you are, with respect for your experience, your values, and the pace that feels right for you.
WHEN THERAPY MAY BE HELPFUL
There doesn't have to be a crisis to make space for yourself.
People come to individual therapy for many reasons. Sometimes something specific feels difficult; other times there is simply a desire for greater understanding, perspective, or support.
Anxiety & Worry
Stress & Burnout
Perfectionism & Self-Doubt
Work-Life Balance
Professional Roles & Demands
Adult ADHD & Executive Functioning
Career Changes
Sleep Difficulties
AREAS WE OFTEN EXPLORE
Relationships & Communication
Self-Esteem & Self-Worth
Low Mood, Irritability, & Isolation
Emotional Regulation Skills
Life Transitions & Adjustment
Family-of-Origin Issues
Meaning, Purpose, & Existential Concerns
Cultural & Identity Concerns
WHAT TO EXPECT
Therapy shaped around you.
Individual therapy offers space to understand what's happening beneath the surface and make changes that feel more aligned with who you are and how you want to live. We draw from evidence-based approaches while remaining flexible and responsive to what feels most useful to you. It will be tailored to your needs, preferences, and circumstances.
A COLLABORATIVE PROCESS
You bring your knowledge of yourself and your experience; we bring psychological expertise, perspective, and curiosity. Together, we determine what feels most important to explore.
IN-PERSON OR VIRTUAL
Individual therapy is available in person in San Antonio and through secure telehealth for clients located in Texas and participating PSYPACT states. Telehealth may not be appropriate for every clinical situation, and we will consider whether virtual care is appropriate for your needs.
SESSIONS & FREQUENCY
Initial appointments are approximately 50–55 minutes. Ongoing sessions are typically 45–50 minutes. Sessions are often scheduled weekly, although frequency can be discussed based on your needs, preferences, and schedule.
SCOPE OF SERVICES
Our outpatient practice is best suited for adults whose needs can be appropriately supported through regularly scheduled individual therapy. We do not provide treatment for primary substance use disorders or concerns requiring crisis intervention, intensive psychiatric care, or a higher level of care.
A thoughtful place to begin.
If you're considering individual therapy, we invite you to reach out with questions or to explore whether we may be a good fit.